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[HARO] Lifestyle & Fitness Queries: Evening Edition

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Queries!



********* INDEX ***********

Lifestyle and Fitness

1) Physical/mental health expert on night-time walking (National Geographics)

2) Food & Drink Gift Guide 2021 (Mysterious Ramblings)

3) Slugging Beauty Trend (Tatler Asia)

4) Need an expert on small kitchen tools (TODAY)

5) Candy merchandise: Are you obsessed with it? (Anonymous)

6) What Is Polarized Training? (RUNNER'S WORLD)

7) Looking for nurses to share comfy walking shoe recommendations for story (Health.com)

8) How to better budget for groceries with rising prices (NBC UNIVERSAL)

9) Looking for Black or biracial couple with unique love story (Oprah Magazine)

10) Questions for Health Expert or Dietician (Edumed.org)

11) Derm Tips For Younger Looking Skin (SHEfinds)

12) What's Drawing People to Rehoboth Beach, DE? (The Wall Street Journal)

13) African American Hair Styling Tips (Byrdie)

14) Massage therapists: How to get a cheap/free massage (Anonymous)

15) Impulse Buying Influenced by Social Media (Finance)

16) What to Do If You Lose or Swallow Your Body Jewelry (Byrdie)

17) Body Piercing Migration and Rejection (Byrdie)

18) Whether and How to Fix Contentious Coaching Relationships (as a coach or as client) (Anonymous)

19) Woman 50+ who had side effects of being overhydrated (Anonymous)

20) Home Projects During Quarantine (Famadillo)

21) DIYers/Design Bloggers/Remodelers needed (Apartment Therapy)

22) Looking for physician re: posterior chain (Byrdie)

23) Gardening expert on balcony garden ideas (Constant Delights )

24) Gardening expert on bee friendly plants (Constant Delights)

25) Pharmaceutical/Biomedical Industry (Hispanic Career World)

26) Looking for a doctor re: Cardio benefits (Byrdie)

27) What are your tips for achieving the 5 steps of Wellbeing? (Twinkl)

28) Fatherly Story about Skin to Skin (Fatherly)

29) Tips for Cooking Perfect Tofu (The Beachbody Blog)

30) Looking for relationship experts to discuss polygamy vs polyamory (Women's Health Online)

31) RD Nutritonists ONLY to Share Foods And Drinks To Avoid At Night (The Vitamin Shoppe)

32) Looking for rheumatologists or dermatologists on psoriatic arthritis nail changes (Self)

33) What to do when illness makes your asthma worse (SingleCare)

34) Looking for RDs on the best vegan magnesium-rich foods (The Beet)

****************************

Lifestyle and Fitness

1) Summary: Physical/mental health expert on night-time walking

Name: Rachael Davies National Geographics

Category: Lifestyle and Fitness

Email: query-bsqe@helpareporter.net

Media Outlet: National Geographics

Deadline: 6:00 PM GMT - 22 January

Query:

I'm looking for anyone who can speak to any benefits of walking
at night for your physical or mental health.

Requirements:

Must have professional credentials as a doctor, therapist, or
other medical expert.

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2) Summary: Food & Drink Gift Guide 2021

Name: Misty Lindsey Mysterious Ramblings

Category: Lifestyle and Fitness

Email: query-bt2r@helpareporter.net

Media Outlet: Mysterious Ramblings

Deadline: 11:00 PM EST - 21 January

Query:

Hi, I'm Misty. I own Mysterious Ramblings, a lifestyle blog
featuring everyday gift guides. I am in the process of looking
for items for my Food & Drink 2021 Gift Guide, and I would love
to collaborate with you! All I require is full sized products
for my posts. Please, NO BOOKS

Requirements:

All I require is full sized products for my posts. Please, NO
BOOKS

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-----------------------------------

3) Summary: Slugging Beauty Trend

Name: Danica Lo Tatler Asia

Category: Lifestyle and Fitness

Email: query-bt39@helpareporter.net

Media Outlet: Tatler Asia

Deadline: 7:00 PM EST - 21 January

Query:

Hello! I'm looking for dermatologists and aestheticians to help
our readers understand the "Slugging" beauty trends that's all
over social media. For consideration, please send:

- Pros / benefits of slugging - Potential cons / pitfalls of
slugging - Best drugstore product to try slugging with - Best
high-end products / ingredients to try slugging with

I can include one URL link back to your site.

Thank you!

Requirements:

I'm looking for advice from dermatologists and aestheticians

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-----------------------------------

4) Summary: Need an expert on small kitchen tools

Name: Megan duBois TODAY

Category: Lifestyle and Fitness

Email: query-bt3g@helpareporter.net

Media Outlet: TODAY

Deadline: 7:00 PM EST - 22 January

Query:

I am working on a story on immersion blenders and need an expert
to talk about how the tool works and what to look for when
purchasing. I am also looking for recommendations on the best
immersion blenders to buy and why.

Requirements:

You must be an expert on kitchen tools. Please only respond via
HARO and I can send over the list of questions I need answered.

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-----------------------------------

5) Summary: Candy merchandise: Are you obsessed with it?

Category: Lifestyle and Fitness

Email: query-bt3m@helpareporter.net

Media Outlet: Anonymous

Deadline: 7:00 PM EST - 20 January

Query:

Are you obsessed with candy merch? Do you own candy-shaped
pillows/Sour Patch dolls/ sprinkles-decorated sheets, ect.? I'd
love for you to answer a few quick questions for my article,
which is appearing in a major publication: - What candy
merchandise do you own? - Why is your merch so special to you? -
How obsessed are you with candy? - What's your full name, title
and where are you based?

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-----------------------------------

6) Summary: What Is Polarized Training?

Name: Ashley Mateo RUNNER'S WORLD

Category: Lifestyle and Fitness

Email: query-bt48@helpareporter.net

Media Outlet: RUNNER'S WORLD

Deadline: 7:00 PM EST - 22 January

Query:

I'm working on an explainer about polarized training: what it
is, what the benefits are (can it help you build endurance
faster and why?), and how to do it as a training method. I'm
looking for run coaches who coach using this method to weigh in.

Requirements:

USATF, RRCA certified run coach

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-----------------------------------

7) Summary: Looking for nurses to share comfy walking shoe recommendations for story

Name: Rebecca Deczynski Health.com

Category: Lifestyle and Fitness

Email: query-bt4d@helpareporter.net

Media Outlet: Health.com

Deadline: 7:00 PM EST - 20 January

Query:

Looking for a few nurses who would be willing to share their
favorite comfortable shoe recommendations: the specific
brand/style, why they love them, how they found them/when they
started wearing them, why they would recommend them.

Requirements:

Nurses

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-----------------------------------

8) Summary: How to better budget for groceries with rising prices

Name: Erica Chayes Wida NBC UNIVERSAL

Category: Lifestyle and Fitness

Email: query-bt4e@helpareporter.net

Media Outlet: NBC UNIVERSAL

Deadline: 7:00 PM EST - 20 January

Query:

I'm working on a piece (due tomorrow, Weds 1/20) with tips on
how to budget for groceries this year. Food prices are supposed
to rise and a lot of people who are home are spending a lot more
on groceries -- both because they have to and as a form of
entertainment. I'm looking for a few home-ec style budgeting
experts to do a tip-based piece that address our current
situation.

Requirements:

Someone with expertise on food prices rising (and by how much)
Someone with great budgeting tips for groceries Added bonus (not
required): someone with a large social following for these types
of tips

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-----------------------------------

9) Summary: Looking for Black or biracial couple with unique love story

Name: Emma Pattee Oprah Magazine

Category: Lifestyle and Fitness

Email: query-bt4f@helpareporter.net

Media Outlet: Oprah Magazine

Deadline: 7:00 PM EST - 21 January

Query:

Looking for Black or biracial couple who has a unique story
related to Unstoppable Love. Can also be lifelong friends or
parent / child with unique story.

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-----------------------------------

10) Summary: Questions for Health Expert or Dietician

Name: Timon Kaple Edumed.org

Category: Lifestyle and Fitness

Email: query-bt4g@helpareporter.net

Media Outlet: Edumed.org

Deadline: 1:00 PM EST - 20 January

Query:

Writing a guide for new college students on healthy eating
habits and self-care, focusing on information on health dangers
of obesity.

Requirements:

Expert or doctoral student in of some area of health and
physical fitness, or dietician.

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-----------------------------------

11) Summary: Derm Tips For Younger Looking Skin

Name: Hannah Kerns SHEfinds

Category: Lifestyle and Fitness

Email: query-bt4h@helpareporter.net

Media Outlet: SHEfinds

Deadline: 11:00 AM EST - 20 January

Query:

Looking for a dermatologist's recommendations on skincare tips
for younger looking skin for people who are not ready (or cannot
afford) botox

Requirements:

dermatologist

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-----------------------------------

12) Summary: What's Drawing People to Rehoboth Beach, DE?

Name: Hannah Selinger The Wall Street Journal

Category: Lifestyle and Fitness

Email: query-bt4q@helpareporter.net

Media Outlet: The Wall Street Journal

Deadline: 9:00 AM EST - 20 January

Query:

For a market report, I am in search of one homeowner to discuss
why Rehoboth Beach is attractive for residents. Particularly in
search of: Someone who purchased a home (primary or secondary)
within the past year, in the "luxury" market, and who plans to
retire in Rehoboth eventually.

Requirements:

--Must own a home in Rehoboth Beach that was purchased within
the past year and that cost over $750k --Must be considering
retiring to Rehoboth eventually --Must be willing to disclose
amount paid for home in the paper --Must be open to photography
of home

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-----------------------------------

13) Summary: African American Hair Styling Tips

Name: Sara Miranda Byrdie

Category: Lifestyle and Fitness

Email: query-bt54@helpareporter.net

Media Outlet: Byrdie

Deadline: 7:00 PM EST - 21 January

Query:

Hi There, I am looking for hairstylists specializing in
African- American hair to share their hairstyling tips with
Byrdie.

Requirements:

Hairstylists

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-----------------------------------

14) Summary: Massage therapists: How to get a cheap/free massage

Category: Lifestyle and Fitness

Email: query-bt5d@helpareporter.net

Media Outlet: Anonymous

Deadline: 7:00 PM EST - 20 January

Query:

I'm writing an article about how to get a cheap or free massage,
and I was hoping that massage therapists/spa experts could
answer the following questions for my story: - How do you find a
massage therapist who accepts insurance? - How do you find a
discounted or free massage, and what can you expect from this? -
What are the differences between an expensive or an inexpensive
massage? - What's your full name, title and where are you based?

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-----------------------------------

15) Summary: Impulse Buying Influenced by Social Media

Name: Anna Caldwell Finance

Category: Lifestyle and Fitness

Email: query-bt5i@helpareporter.net

Media Outlet: Finance

Deadline: 12:00 PM EST - 20 January

Query:

I conducting research on the ways in which Social Media
influences buying decisions, specifically impulse buying.

Tell me about an impulse buying decision you made because of
something you saw on social media. Consider the following
questions when writing your response.

How were you feeling when you made the decision? Happy? Sad?
Bored? Lonely? FOMO?

Was the experience positive or negative?

Were you reacting to one of the following: a targeted ad, an
influence post, a friend's post, something else?

Do you regret your impulse buy?

Do you regularly impulse buy things or engage in "retail
therapy?" Or is this a new behavior for you that you attribute
to social media exposure?

Requirements:

Please submit your responses in 200 words or less.

Please include your name and website link, if you'd like a
backlink.

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-----------------------------------

16) Summary: What to Do If You Lose or Swallow Your Body Jewelry

Name: Sara Miranda Byrdie

Category: Lifestyle and Fitness

Email: query-bt5l@helpareporter.net

Media Outlet: Byrdie

Deadline: 7:00 PM EST - 21 January

Query:

Hi There, I'm looking for a piercing expert and physician to
comment on what to do if one loses or swallows a piercing or
body jewelry.

Requirements:

Physicians and piercing expert insight only, please!

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-----------------------------------

17) Summary: Body Piercing Migration and Rejection

Name: Sara Miranda Byrdie

Category: Lifestyle and Fitness

Email: query-bt5t@helpareporter.net

Media Outlet: Byrdie

Deadline: 7:00 PM EST - 21 January

Query:

Hi There, I am looking for a piercing expert to comment on the
following questions regarding piercing migration and rejection:
What's the difference between piercing migration and rejection?

Are certain piercings more prone to rejection or migration?

How can you tell if your piercing is migrating?

What should you do if your piercing migrates?

Is re-piercing after rejection safe?

Requirements:

Body piercing experts only, please!

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-----------------------------------

18) Summary: Whether and How to Fix Contentious Coaching Relationships (as a coach or as client)

Category: Lifestyle and Fitness

Email: query-bs4c@helpareporter.net

Media Outlet: Anonymous

Deadline: 11:00 PM EST - 21 January

Query:

Sometimes the coaching process can become difficult or
challenging, such as when disagreements arise or plans are not
followed through. We're looking for quotes from both the coach
and client sides on their causes, how to overcome and better
manage difficult situations. Looking for submissions from one
sentence to one paragraph.

Requirements:

If we're able to use your quote, we'll include a "follow" link
to your website as well as tag your properties on social media.
As such, please include any/all that you would like to be
promoted of: website url, twitter, facebook, linkedin, instagram.

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-----------------------------------

19) Summary: Woman 50+ who had side effects of being overhydrated

Category: Lifestyle and Fitness

Email: query-bsed@helpareporter.net

Media Outlet: Anonymous

Deadline: 7:00 PM EST - 21 January

Query:

Looking to interview a woman aged 50+ who had side effects of
regularly drinking too much water (being overhydrated). While
most people have trouble getting adequate hydration, looking for
someone who took in so much water that it negatively impacted
her health and she had to back off, eat more salt, other things
to remedy it.

Requirements:

MUST be a woman aged 50+ living in the US.

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20) Summary: Home Projects During Quarantine

Name: Maria Spanadoris Famadillo

Category: Lifestyle and Fitness

Email: query-bsun@helpareporter.net

Media Outlet: Famadillo

Deadline: 7:00 PM EST - 29 January

Query:

We just did a really in depth story on these high end blinds
that came out awesome! What products/services do you rep that
can be done virtually without leaving your home

Here's an example of a recent story
https://famadillo.com/stoneside-blinds-and-shades-a-review/

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-----------------------------------

21) Summary: DIYers/Design Bloggers/Remodelers needed

Name: Alexandra Frost Apartment Therapy

Category: Lifestyle and Fitness

Email: query-bsvz@helpareporter.net

Media Outlet: Apartment Therapy

Deadline: 7:00 PM EST - 21 January

Query:

I'm looking for DIYers, bloggers, design influencers and experts
on the following: -bathroom remodel trends -tranforming a basic
mirror -working with cane webbing -best products for fixing up
furniture

Requirements:

Please specify which topic you are responding for, your
qualifications, etc. NOT looking for people who have done a
one-off project.

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22) Summary: Looking for physician re: posterior chain

Name: Lesley Chen Byrdie

Category: Lifestyle and Fitness

Email: query-bsy6@helpareporter.net

Media Outlet: Byrdie

Deadline: 7:00 PM EST - 21 January

Query:

For a fitness article for Byrdie, I'm looking for a physician to
answer some questions re: the posterior chain.

Requirements:

- What is the posterior chain and why is it important? - What
are the benefits of exercises for the posterior chain? - How you
should exercise for it? - What are potential workout risks (and
how to avoid them)?

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-----------------------------------

23) Summary: Gardening expert on balcony garden ideas

Name: Jill Sandy Constant Delights

Category: Lifestyle and Fitness

Email: query-bsyv@helpareporter.net

Media Outlet: Constant Delights

Deadline: 7:00 PM EST - 21 January

Query:

I am looking for tips about balcony garden ideas and balcony
garden tips:

1) How to start a balcony garden

2) What to plant

3) Timing, tending, and watering (your personal experience)

The more tips the better (also better chance to avoid
duplication).

Do elaborate carefully after each of your tips too.

Requirements:

Gardening experts, who have started a garden, who owns a
gardening blog.

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24) Summary: Gardening expert on bee friendly plants

Name: Jill Sandy Constant Delights

Category: Lifestyle and Fitness

Email: query-bsyx@helpareporter.net

Media Outlet: Constant Delights

Deadline: 7:00 PM EST - 21 January

Query:

I am looking for bee friendly plants for the garden (your
personal experience) and tips for taking care of them.

The more the better (also better chance to avoid duplication).

Do elaborate carefully after each of your ideas too.

Requirements:

Gardening experts, who have started a garden, who owns a
gardening blog.

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-----------------------------------

25) Summary: Pharmaceutical/Biomedical Industry

Name: Rachel Sokol Hispanic Career World

Category: Lifestyle and Fitness

Email: query-bsz5@helpareporter.net

Media Outlet: Hispanic Career World

Deadline: 7:00 PM EST - 21 January

Query:

Looking to interview Senior Level Hispanic employees in the
Pharmaceutical/Biomedical Industry. They will provide career
advice to job seekers; kind of "A Day In the Life Of..."
write-up. Employees must work for a company with 3,000+
employees.

Requirements:

This is for Hispanic Career World magazine; both print and
online.

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26) Summary: Looking for a doctor re: Cardio benefits

Name: Lesley Chen Byrdie

Category: Lifestyle and Fitness

Email: query-bsz8@helpareporter.net

Media Outlet: Byrdie

Deadline: 7:00 PM EST - 21 January

Query:

Working on a fitness/health article about the physical benefits
of doing cardio

Requirements:

- Why is it important to incorporate cardio in a workout routine
or even just your regular routine(vs. only doing strength/weight
training)? -What does cardio do for your body/what are the
benefits? - How much cardio should you do/week? Can you overdo
it on cardio?

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-----------------------------------

27) Summary: What are your tips for achieving the 5 steps of Wellbeing?

Name: Liv Corp Twinkl

Category: Lifestyle and Fitness

Email: query-bt07@helpareporter.net

Media Outlet: Twinkl

Deadline: 7:00 PM GMT - 21 January

Query:

The 1st of February marks the beginning of Children's Mental
Health Week and we're looking for tips to achieve the 5 steps to
Mental Wellbeing. The 5 steps are: connect with people, be
physically active, learn new skills, give to others and
mindfulness. We'd love to hear your suggestions which can help
achieve any of these 5 steps.

Requirements:

We would be particularly interested in hearing from those who
work in education. If you could also please include a link to
your site in your answer, we will add a credit to you in the
blog.

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-----------------------------------

28) Summary: Fatherly Story about Skin to Skin

Name: Emily Kelleher Fatherly

Category: Lifestyle and Fitness

Email: query-bt14@helpareporter.net

Media Outlet: Fatherly

Deadline: 7:00 PM EST - 21 January

Query:

I'm looking for a pediatrician or OBGYN to speak with about the
benefits of skin to skin and how and when parents should do it.

Requirements:

I'm only looking for sources with a medical background who treat
newborns.

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-----------------------------------

29) Summary: Tips for Cooking Perfect Tofu

Name: M. Morris The Beachbody Blog

Category: Lifestyle and Fitness

Email: query-bt3w@helpareporter.net

Media Outlet: The Beachbody Blog

Deadline: 12:00 PM EST - 20 January

Query:

I'm looking for U.S. and Canada-based registered dietitians to
weigh in with their tips for cooking the best tofu -- how long
you should cook it, what to cook it with, how to cook it based
on recipes, etc.

I'd also like to hear about your delicious tofu recipes.

Requirements:

U.S. and Canada-based registered dietitians only, please

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-----------------------------------

30) Summary: Looking for relationship experts to discuss polygamy vs polyamory

Name: Addie Sands Women's Health Online

Category: Lifestyle and Fitness

Email: query-bt58@helpareporter.net

Media Outlet: Women's Health Online

Deadline: 7:00 PM EST - 22 January

Query:

Please send in following order to be considered:

1. Your name (or clients) and credentials (LCSW, PhD, PsyD, LPC,
LMFT, and other credentialed experts only) and link to
website/book/etc. for your citation. One-sentence max. 2.
Please address if polyamory is on the rise. If you think so,
please cite a study or anecdotal experience or the prevalance of
apps or some such and then explain why you think it's becoming
more common. 2. Please define polygamy in a sentence or two. 3.
Please define polyamory in a sentence or two. 4. Are polygamy
and polyamory the same as being in an open relationship? Please
explain why or why not in a few sentences. 5.How does a
polyamorous relationship work? Should the couples set
guidelines from the outset? Are there things they can do to keep
jealousy at bay? Books they can read? etc. 6. Please share a tip
for making polyamory work. 7. Please share a second tip for
making polyamory work.

Requirements:

Answers may be tweaked for grammar/clarity/flow. If you make the
final cut will send link when story is live. Thanks so much!

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-----------------------------------

31) Summary: RD Nutritonists ONLY to Share Foods And Drinks To Avoid At Night

Name: Addie Sands The Vitamin Shoppe

Category: Lifestyle and Fitness

Email: query-bt5b@helpareporter.net

Media Outlet: The Vitamin Shoppe

Deadline: 7:00 PM EST - 22 January

Query:

Whether because they trigger acid reflux when we lay down, are
difficult to digest and thus disrupt sleep, or tend to be
stimulating, certain foods and drinks are probably best avoided
at night.

Looking for RD nutritionists (MUST HAVE RD DEGREE) to share
foods/drinks we should avoid at night and WHY. Would love to get
some surprising ones in here! Please share: 1. Your name,
credentials (RD only), and link to website/book/etc. for how
you'd like to be cited. 2. Please share a food to avoid at
night and explain why in a few sentences. Please link to at
least one study when explaining your reasoning. Please be sure
to call out specific reason to avoid it ilke the ones mentioned
above (i.e. stimulating foods, trigger acid reflux, etc.) 3.
Please do the same for a second food. No need to reference a
study for this one. 4. Please do the same for a third food. No
need to reference a study for this one. 5. Please do the same
for a drink -- not soda or alcohol but perhaps something
surprising like juice or milk.

Requirements:

Answers may be tweaked slightly for grammar/clarity/flow. Will
send you link when live if you made final cut. Thank you!

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32) Summary: Looking for rheumatologists or dermatologists on psoriatic arthritis nail changes

Name: Addie Sands Self

Category: Lifestyle and Fitness

Email: query-bt5m@helpareporter.net

Media Outlet: Self

Deadline: 7:00 PM EST - 21 January

Query:

Please send in the following order.

1. Your name or client's name and credentials and link to
book/website/etc. for citation. MUST be an MD or DO. 2. Let's
talk about PA nail changes in early stages: Why is it important
to pay attention to your nails if you have PA? Also, can PA
first develop in your nails? What are early PA nail signs you
should watch for? When should you talk to your doctor about PA
nail symptoms? If you're seeing a doc to discuss, Let's also
include some specifics of what they should discuss with their
doctor, how should you prepare in advance of the appointment?
For example, should patients have been tracking nail changes
with specific dates? 3. What are the most common PA nail
symptoms and at what stage of PA would you notice them? Please
list the symptoms and what stage of PA nail changes you would
notice them. For example, if you list pitting, when would you
first notice pitting? What comes after this? Please also share
what the treatment options are for each symptom. Please share
baseline information and discuss general classes of medications
here. 4. Why is it important to monitor your nails if you have
PA? What can changes to your nails tell you about your
condition? 5. Any care tips you have for people dealing with
this issue? (i.e., diet or lifestyle tips or general tips on
when to apply medication or some such.) 6. Is there anything
else that's important to know about nail texture, shape, and
color with PA nail changes?


Requirements:

Please see above and format with numbers. Answers may be tweaked
slightly for grammar/clarity/flow. Will send link when article
is live if you make the final cut. Thanks!

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33) Summary: What to do when illness makes your asthma worse

Name: Cheryl Maguire SingleCare

Category: Lifestyle and Fitness

Email: query-bt5o@helpareporter.net

Media Outlet: SingleCare

Deadline: 7:00 PM EST - 21 January

Query:

Please only respond if you are an MD or Pharm.D.

To be considered please answer the following questions: Why does
my asthma get worse when I'm sick? Why is my asthma getting
worse? Can a virus make asthma worse? What are the signs of
severe asthma? What are the 4 symptoms of an asthma attack? How
can I stop my asthma from getting worse? How long does it take
to recover from an asthma flare up? How do you calm an asthma
flare up? What helps asthma when sick?

Thank you!

Requirements:

Please only respond if you are an MD or Pharm.D. Thank you!

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34) Summary: Looking for RDs on the best vegan magnesium-rich foods

Name: Addie Sands The Beet

Category: Lifestyle and Fitness

Email: query-bt5q@helpareporter.net

Media Outlet: The Beet

Deadline: 7:00 PM EST - 22 January

Query:

Looking for RDs ONLY to weigh in for this story for TheBeet.com,
The Beet had 1.7 million uniques and 12 million page views in
November and is a rapidly growing vegan lifestyle site.

1. Your name, credentials (RD only), and link to
website/book/etc. for how you'd like to be cited. 2. Please
briefly describe why people need magnesium. Is it related to
energy or metabolism? Weakness? Sleep? Whatever the case, please
describe and then share recommended daily allowance for men and
women with links to official sources as needed. 3.Please share a
plant-based food that's a good source of magnesium. Please share
how much magnesium it has per serving and any other health
benefits of this food worth calling out, along with one or two
healthy vegan ideas for cooking with it. 4. Please share a
plant-based food that's a good source of magnesium. Please share
how much magnesium it has per serving and any other health
benefits of this food worth calling out, along with one or two
healthy vegan ideas for cooking with it. 5. Please share a
plant-based food that's a good source of magnesium. Please share
how much magnesium it has per serving and any other health
benefits of this food worth calling out, along with one or two
healthy vegan ideas for cooking with it.

Requirements:

Please follow with numbers as requested! Answers may be tweaked
slightly for grammar/clarity/flow.

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