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[HARO] Lifestyle & Fitness Queries: Evening Edition

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Queries!



********* INDEX ***********

Lifestyle and Fitness

1) Halloween Quarantine Style 2020 (Inspired By Savannah)

2) Biggest wedding trends of 2020 and 2021 (Parade)

3) What are the best sleep trackers? (longevityadvice.com)

4) Expert Tips for How to Fall Asleep (Silk and Sonder)

5) Looking for a therapist specializing in trauma (Anonymous)

6) Realtors: Easy housing upgrades (Anonymous)

7) Health expert needed (SHEfinds)

8) This Golden Ratio Will Save Your Relationships (Fatherly)

9) Best Tonic Waters (The Spruce)

10) Personal finance experts: What are your tips for self-care without spending a fortune (Apartment Therapy)

11) Kitchenware and Gadgets Gift Guide 2020 (NomList)

12) Forced carbonation in sparkling wine (Anonymous)

13) Woman who suffered fatigue or other side effects of a diuretic (water pill) (Women's World)

14) Christmas Gift Guide for the Tween Girl's Virtual World (Theresa's Reviews)

15) Holiday Gift Guide 2020 (Inspired By Savannah)

16) Bedding and pillows (Little helpers in life)

17) Baby blankets and swaddles (Little helpers in life)

18) Infant and toddler toys (Little helpers in life )

19) How To Stop Thinking About The Past - Experts Needed (Human Window)

20) Where Do Our Thoughts Come From? Experts Needed (Human Window)

21) Who is liable for accidents during virtual classes? (Athletech)

22) Sorting Out the Ownership of Online Workout Videos (Athletech)

23) Expert Tips for How to Fall Asleep (Silk and Sonder)

24) Architects/Builders/Int. Designers of Luxury Residential Poker Rooms (National Online Biz Pub) (Anonymous)

25) Gaming Industry Analyst (National Online Biz Publication) (Anonymous)

26) Folks 50+ - fascinating hobbies, collections or new businesses (older folks magazine)

27) Looking for fitness/healthy living influencers in NYC area who are 50+ (New York Post)

28) Looking for mood boosters seniors can do in 5 mins or less (New York Post)

****************************

Lifestyle and Fitness

1) Summary: Halloween Quarantine Style 2020

Name: Robin McCoy-Ramirez Inspired By Savannah

Category: Lifestyle and Fitness

Email: query-bcps@helpareporter.net

Media Outlet: Inspired By Savannah

Deadline: 7:00 PM EST - 10 October

Query:

2020 has been a really doozy for everyone this year. From no
toilet paper and flour at the markets to schools and businesses
being closed for much of the year. And, now it seems that the
holidays are also being affected because of Covid. Families are
torn between not wanting their kids to miss out on trick or
treating, while others want to play it safe and plan to stay in
and change up their usual Halloween plans. No matter how you
decide to celebrate Halloween this year with your family/kids,
it will be different for all. With that being said, I am putting
together a feature over at Inspired by Savannah to showcase
products that will help families celebrate Halloween, and help
them make memories even when most don't want to remember 2020. I
am looking for brands and companies that offer unique and fun
products that will make kids smile this Halloween season as they
start planning for Halloween. Do you have a product that would
make an at home Halloween party more fun? Something for virtual
Zoom parties? For those going out trick or treating? Or anything
else that stands out as a great non-candy gift idea that kids
(and adults) will love this Halloween season....if so...I want
to hear from you and all about what you have to offer. In
addition to my blog post with review of product sent, I will
also share on my social media, and will be creating a fun
Pinterest Board for others to pin ideas from the products I
share to plan their upcoming Halloween Quarantine parties at
home, virtually, etc. I can't wait to hear from you.

Requirements:

**Samples are needed in order to share an honest review/feature
with personal photos, so please only respond to inquiry if you
are able to send along sample for review purposes - Will not
simply share hi res photos and product information, without
trying out product firsthand. ***Note: Not looking for books to
feature in HGG at this time. Thank you. This blog also complies
with the FTC blogger guidelines. There are no fees to feature a
product, however a sample is needed to try out personal and
facilitate my review.

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-----------------------------------

2) Summary: Biggest wedding trends of 2020 and 2021

Name: Nicole Pajer Parade

Category: Lifestyle and Fitness

Email: query-bd4i@helpareporter.net

Media Outlet: Parade

Deadline: 7:00 PM EST - 9 October

Query:

I am working on a story for Parade about the biggest wedding
trends of 2020 and 2021 and need to connect with a Zoom wedding
planner or wedding blogger or big wedding planner to help share
the biggest trends they are seeing.

Requirements:

I am working on a story for Parade about the biggest wedding
trends of 2020 and 2021 and need to connect with a Zoom wedding
planner or wedding blogger or big wedding planner to help share
the biggest trends they are seeing.

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-----------------------------------

3) Summary: What are the best sleep trackers?

Name: Rachel Burger longevityadvice.com

Category: Lifestyle and Fitness

Email: query-bd7f@helpareporter.net

Media Outlet: longevityadvice.com

Deadline: 7:00 PM EST - 9 October

Query:

Which sleep trackers are best for people interested in
quantified self, and why are they the best? What can help
physicians? What has been clinically proven? What's available
for consumers with and without a prescription? Which biomarkers
are more important to track?

Requirements:

Medical professionals and quantified self experts preferred.

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-----------------------------------

4) Summary: Expert Tips for How to Fall Asleep

Name: Kaitlin Vogel Silk and Sonder

Category: Lifestyle and Fitness

Email: query-bd7l@helpareporter.net

Media Outlet: Silk and Sonder

Deadline: 10:00 PM EST - 8 October

Query:

Looking for doctors and health experts to share what causes
sleep problems and tips for how to fall (and stay) asleep. If
you have studies you've contributed to, please send/reference
those as well!

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-----------------------------------

5) Summary: Looking for a therapist specializing in trauma

Category: Lifestyle and Fitness

Email: query-bd8g@helpareporter.net

Media Outlet: Anonymous

Deadline: 12:00 PM EST - 9 October

Query:

Looking for a therapist specializing in trauma, as well as
highly sensitive people. I will ask more questions when I hear
back. Thank you!

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-----------------------------------

6) Summary: Realtors: Easy housing upgrades

Category: Lifestyle and Fitness

Email: query-bd8r@helpareporter.net

Media Outlet: Anonymous

Deadline: 7:00 PM EST - 9 October

Query:

I'm writing an article about easy ways people can fix/ upgrade
their home to make more money from it, and I was hoping you
could answer a few questions for my story: - What are some
tweaks/ upgrades you made to homes that were relatively
inexpensive/ easy to do, but were helpful when it came to
selling the home? - Why did you choose these fixes, and how did
you let buyers know about them (did you advertise them?)? - Did
the fixes improve traffic or showings/ lead to higher offers/
shorter time on the market? - Why should other people consider
making the same changes to their homes in order to get a better
sale? - What's your full name, title and where are you based?

Requirements:

Realtors anywhere.

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-----------------------------------

7) Summary: Health expert needed

Name: Justine Editorial Director SHEfinds

Category: Lifestyle and Fitness

Email: query-bd97@helpareporter.net

Media Outlet: SHEfinds

Deadline: 10:00 AM EST - 9 October

Query:

I am looking for a health expert to provide the following tip by
email:

The One Anti-Inflammatory Ingredient You Should Be Adding To
Your Breakfast, According To Nutritionists

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-----------------------------------

8) Summary: This Golden Ratio Will Save Your Relationships

Name: Jeremy Brown Fatherly

Category: Lifestyle and Fitness

Email: query-bd9c@helpareporter.net

Media Outlet: Fatherly

Deadline: 9:00 AM EST - 13 October

Query:

This is a ratio that marriage counsellors often repeat to
clients. It refers to the number of positive interactions vs.
negative interactions that satisfying, intact relationships
have. The ratio can also apply to extended family and friends --
and is something worth keeping in mind. I'd like hear from a
therapist or two about this ratio, why it's important to
remember, why it is, in fact, five to one, and how, exactly, it
should play out. What counts as a negative interaction? What
about a positive one?

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-----------------------------------

9) Summary: Best Tonic Waters

Name: Kate Dingwall The Spruce

Category: Lifestyle and Fitness

Email: query-bd9k@helpareporter.net

Media Outlet: The Spruce

Deadline: 7:00 PM EST - 9 October

Query:

Hi! Looking for bartenders/bar managers/restaurant owners to
weigh in on the best tonic waters available. Please provide 2-3
sentences on why you favor this tonic water (is it great in a
G&T? By itself? low sugar? Great for highballs?)

Would love to hear about different flavors and tonic syrups as
well!

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-----------------------------------

10) Summary: Personal finance experts: What are your tips for self-care without spending a fortune

Name: Brittany Anas Apartment Therapy

Category: Lifestyle and Fitness

Email: query-bd9m@helpareporter.net

Media Outlet: Apartment Therapy

Deadline: 7:00 PM EST - 9 October

Query:

Self-care has become synonmous with expensive body scrubs or spa
days, etc.

But I'm looking to hear from personal finance experts: What's
your best tip(s) for practicing self-care on a budget?

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-----------------------------------

11) Summary: Kitchenware and Gadgets Gift Guide 2020

Name: Kaila Yu NomList

Category: Lifestyle and Fitness

Email: query-balx@helpareporter.net

Media Outlet: NomList

Deadline: 7:00 PM EST - 10 October

Query:

We are working on our annual gift guide to NomList, a food and
travel site for adventurous eaters who love to try recipes
around the world. We are looking for unique and exceptional
kitchen appliances, gadgets, and kitchenware that would make
great Christmas gifts. Full-sized products are required for
feature, which will include a link back to the brand's website
via a permanent link. We get over 83K unique monthly visitors of
passionate foodies

Requirements:

Full sized product for feature

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-----------------------------------

12) Summary: Forced carbonation in sparkling wine

Category: Lifestyle and Fitness

Email: query-bayc@helpareporter.net

Media Outlet: Anonymous

Deadline: 7:00 PM EST - 10 October

Query:

Looking for small to medium-sized wine producers who are using
forced carbonation in their sparkling wines as much as a
money-saver as to play around with/tweak flavors in grapes.

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-----------------------------------

13) Summary: Woman who suffered fatigue or other side effects of a diuretic (water pill)

Name: Cynthia McVey Women's World

Category: Lifestyle and Fitness

Email: query-bb73@helpareporter.net

Media Outlet: Women's World

Deadline: 7:00 PM EST - 10 October

Query:

Were you prescribed diuretics (aka water pills) for high blood
pressure, glaucoma, edema or another condition, and it ended up
causing fatigue, with or without other symptoms? I want to hear
your firsthand experience with this, and how you overcame it.

Requirements:

MUST be a woman, aged 45 or older. Please indicate this in your
response.

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-----------------------------------

14) Summary: Christmas Gift Guide for the Tween Girl's Virtual World

Name: Theresa Pickett Theresa's Reviews

Category: Lifestyle and Fitness

Email: query-bbde@helpareporter.net

Media Outlet: Theresa's Reviews

Deadline: 7:00 PM EST - 10 October

Query:

I am the owner of Theresa's Reviews (www.theresasreviews.com). I
am looking for items to feature in a Christmas Gift Guide
focusing on Tween girls who love spending time on all things
virtual - video games, making YouTube videos, recording original
songs and uploading, graphic design, etc.

Requirements:

A full sized product sample

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-----------------------------------

15) Summary: Holiday Gift Guide 2020

Name: Robin McCoy-Ramirez Inspired By Savannah

Category: Lifestyle and Fitness

Email: query-bc8u@helpareporter.net

Media Outlet: Inspired By Savannah

Deadline: 7:00 PM EST - 10 October

Query:

My popular lifestyle/family blog is gearing up its 12th annual
Holiday/Christmas Gift Guide, and I am looking for products that
would make for great gift ideas for every member of the family,
as well as gift ideas to help you check off everyone on your
holiday shopping list. Ideas for products to feature and include
a review of are the following: ** Clothing (Includes winter
gear, pajamas, etc.) ** Tech gadgets, Hot New Toys for kids ages
6+ ** Family Game Night Games ** Stocking Stuffer Ideas for the
whole Family ** Gifts for Her/Mom -- Candles, bath and body
products, coffee/tea lovers, perfume, jewelry, clothing, etc. **
Gifts for Him/Dad -- Man Cave gifts, bath and body products,
coffee fans, man gear, etc. ** Gifts for Tweens -- My two girls
are looking to make video reviews and share lots of photos of
them trying out products/toys/gifts geared towards tweens 9+,
this holiday season If you have a cool new product or brand you
are looking to get in front of consumers as they gear up for the
holidays, then I want to hear from you and all about the
product(s), and partner with you on a review/feature. Product
reviews will include personal photos and honest and thorough
reviews -- no cut and paste here! Do you have or represent a
must-have gift or product for men, women and children (8+), and
need a reputable blogger with over 13 years of experience to get
the word out about it? Look no further than Inspired by
Savannah. **Samples are needed in order to share an honest
review/feature with personal photos, so please only respond to
inquiry if you are able to send along sample for review purposes
- Will not simply share hi res photos and product information,
without trying out product firsthand. ***Note: Not looking for
books to feature in HGG at this time. Thank you. This blog also
complies with the FTC blogger guidelines. There are no fees to
feature a product, however a sample is needed to try out
personal and facilitate my review.

Requirements:

Requirements **Samples are needed in order to share an honest
review/feature with personal photos, so please only respond to
inquiry if you are able to send along sample for review purposes
- Will not simply share hi res photos and product information,
without trying out product firsthand. ***Note: Not looking for
books to feature in HGG at this time. Thank you. This blog also
complies with the FTC blogger guidelines. There are no fees to
feature a product, however a sample is needed to try out
personal and facilitate my review.

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-----------------------------------

16) Summary: Bedding and pillows

Name: Mindy Spoelma Little helpers in life

Category: Lifestyle and Fitness

Email: query-bd5j@helpareporter.net

Media Outlet: Little helpers in life

Deadline: 7:00 PM EST - 11 October

Query:



Hello, my name is MIndy I am the co owner of Little Helpers In
Life. I am getting started on featuring the best of the best
companies for my household Gift Guide. All I require is full
size products in exchange for a feature in my guide This blog
follows FTC blogger guidelines, and has 165k unique monthly
visitors.There will be a permanent link for each item featured
on www.littlehelpersinlife.com Full size product is required for
photography and content creation reasons. Thank you for your
time.

Requirements:

Full size product is required for photography and content
creation reasons.

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-----------------------------------

17) Summary: Baby blankets and swaddles

Name: Mindy Spoelma Little helpers in life

Category: Lifestyle and Fitness

Email: query-bd5k@helpareporter.net

Media Outlet: Little helpers in life

Deadline: 7:00 PM EST - 11 October

Query:



Hello, my name is MIndy I am the co owner of Little Helpers In
Life. I am getting started on featuring the best of the best
companies for my baby and mommy Gift Guide. All I require is
full size products in exchange for a feature in my guide This
blog follows FTC blogger guidelines, and has 165k unique monthly
visitors.There will be a permanent link for each item featured
on www.littlehelpersinlife.com Full size product is required for
photography and content creation reasons. Thank you for your
time.

Requirements:

Full size product is required for photography and content
creation reasons.

Back to Top Back to Category Index

-----------------------------------

18) Summary: Infant and toddler toys

Name: Mindy Spoelma Little helpers in life

Category: Lifestyle and Fitness

Email: query-bd5l@helpareporter.net

Media Outlet: Little helpers in life

Deadline: 7:00 PM EST - 11 October

Query:



Hello, my name is MIndy I am the co owner of Little Helpers In
Life. I am getting started on featuring the best of the best
companies for my 2020 Holiday Gift Guide. All I require is full
size products in exchange for a feature in my guide This blog
follows FTC blogger guidelines, and has 165k unique monthly
visitors.There will be a permanent link for each item featured
on www.littlehelpersinlife.com Full size product is required for
photography and content creation reasons. Thank you for your
time.

Requirements:

Full size product is required for photography and content
creation reasons.

Back to Top Back to Category Index

-----------------------------------

19) Summary: How To Stop Thinking About The Past - Experts Needed

Name: Martin Caparrotta Human Window

Category: Lifestyle and Fitness

Email: query-bd7t@helpareporter.net

Media Outlet: Human Window

Deadline: 3:00 PM GMT - 9 October

Query:

I'm working on a new article entitled: 'How To Stop Thinking
About The Past'

I'm looking for comments from a range of experts such as
Psychologists, Therapists and Counsellors.

I'm looking for answers containing actionable advice to benefit
our readers.

Specifically, please consider questions such as: Why do we think
about the past so much? What are some of your tips and tricks to
stop thinking about the past? Any other info you think is
relevant and helpful.

All good answers will be considered, so please take the time to
write a thoughtful and insightful response.

Thank you, we will reach out to you via email if we feature your
comment in the article!

Requirements:

Must be a certified expert on the topic with appropriate
credentials. Please include your name and credentials (as you'd
like them to appear in the article) and website/social URL.
Thanks :)

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-----------------------------------

20) Summary: Where Do Our Thoughts Come From? Experts Needed

Name: Martin Caparrotta Human Window

Category: Lifestyle and Fitness

Email: query-bd86@helpareporter.net

Media Outlet: Human Window

Deadline: 5:00 PM GMT - 9 October

Query:

I'm working on a new article entitled: 'Where Do Our Thoughts
Come From?'

I'm looking for comments from a range of experts such as
Psychologists, Therapists etc.

Specifically, please consider questions such as: What are
thoughts and where do they come from? Can we really control our
thoughts? Any other info you think is relevant and helpful.

All good answers will be considered, so please take the time to
write a thoughtful and insightful response.

Thank you, we will reach out to you via email if we feature your
comment in the article!

Requirements:

Must be a certified expert on the topic with appropriate
credentials. Please include your name and credentials (as you'd
like them to appear in the article) and website/social URL.
Thanks :)

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-----------------------------------

21) Summary: Who is liable for accidents during virtual classes?

Name: Nick Keppler Athletech

Category: Lifestyle and Fitness

Email: query-bd8n@helpareporter.net

Media Outlet: Athletech

Deadline: 7:00 PM EST - 14 October

Query:

Covid-19 has moved the world of fitness instruction online.
Instructors, trainers and gyms are now using online videos, with
subscription or ad models to continue to develop bases of
customers who are eager to keep off the dreaded covid 15.

But who is liable if someone injures themselves working out from
home to an line video? Gyms are used to wading through hefty
insurance issues but online instruction is a new and relatively
unexplored world for many of them now moving online.

I am writing an instructional article for Athletech News, a new
website for fitness and the business models behind it, that
hopes to answer these questions.

Requirements:

I am looking for attorneys who work in online media or health
and fitness. I am also hoping to speak to fitness instructors or
businesses who are or who have sorted through these issues.
Thanks for your time and attention.

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-----------------------------------

22) Summary: Sorting Out the Ownership of Online Workout Videos

Name: Nick Keppler Athletech

Category: Lifestyle and Fitness

Email: query-bd8o@helpareporter.net

Media Outlet: Athletech

Deadline: 7:00 PM EST - 14 October

Query:

Covid-19 has moved the world of fitness instruction online.
Instructors, trainers and gyms are now using subscription or ad
models to continue to develop bases of customers who are eager
to keep off the dreaded covid 15. No doubt this trend will
continue through the colder months as outdoor exercise options
shrink.

Now that more and more fitness instruction is being offered as
media, many people in this business are now facing new
questions: Who owns the intellectual property of the content
online? The trainers, the gyms or the platform? Who can use it
for monetary benefit? What if a trainer uses that content to
build a fan base and goes off on their own? What else should
fitness studios and instructors know about their legal rights on
the web?

I am writing an instructional article for Athletech News, a new
website for fitness and the business models behind it, that
hopes to answer these questions.

Requirements:

I am looking for attorneys who work in online media. I am also
hoping to speak to fitness instructors or businesses who are or
who have sorted through these issues. Thanks for your time and
attention.

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-----------------------------------

23) Summary: Expert Tips for How to Fall Asleep

Name: Kaitlin Vogel Silk and Sonder

Category: Lifestyle and Fitness

Email: query-bd8z@helpareporter.net

Media Outlet: Silk and Sonder

Deadline: 7:00 PM EST - 9 October

Query:

Looking for doctors and health experts to share 1. common issues
that affect sleep/why we're having a hard time sleeping and 2.
tips to help you fall asleep. So an explanation of the problem
and solution.

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-----------------------------------

24) Summary: Architects/Builders/Int. Designers of Luxury Residential Poker Rooms (National Online Biz Pub)

Category: Lifestyle and Fitness

Email: query-bd9b@helpareporter.net

Media Outlet: Anonymous

Deadline: 10:00 PM EST - 9 October

Query:

Are you an architect, custom home builder or high end interior
designer who has created card rooms for clients who love playing
poker? Have you created any wellness design features for these
spaces -- e.g., enhanced ventilation, ergonomic seating,
accessible space planning, etc. -- for these rooms?

If so, please send details on these spaces, along with quotes
about what you included and a link (via Dropbox, WeTransfer,
etc.) to horizontal high res JPEGs that illustrate them.

Requirements:

You should be based in the U.S. or Canada with current license
to practice. Your projects should be within the last three
years. You MUST own publishing rights to the images you're
sending. (Do NOT attach images; send via link.)

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-----------------------------------

25) Summary: Gaming Industry Analyst (National Online Biz Publication)

Category: Lifestyle and Fitness

Email: query-bd9f@helpareporter.net

Media Outlet: Anonymous

Deadline: 10:00 PM EST - 9 October

Query:

I'm looking for current quotes and stats on serious recreational
poker players. I'll send questions by email and look for replies
also by email. I'm interested in players who are committed to
the game to the point of creating poker rooms at home, watch
tournaments, engage online with other hobbyists, and travel to
play in Las Vegas and other sites. These might be future pro
players, or play in tournaments where they can win money, but
they're employed in other careers and/or retired from a career.

Requirements:

You should be an established analyst with current insights on
this topic. You should also be based in the U.S. with knowledge
of poker players here.

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-----------------------------------

26) Summary: Folks 50+ - fascinating hobbies, collections or new businesses

Name: Sharon McDonnell older folks magazine

Category: Lifestyle and Fitness

Email: query-bd9l@helpareporter.net

Media Outlet: older folks magazine

Deadline: 7:00 PM EST - 15 October

Query:

For magazines for older folks such as AARP, Next Avenue and
Savvy Retiree, I seek three types of profile subjects. Women or
racially-diverse 50+ folks with fascinating hobbies, crafts or
collections Folks 50-69 who started a business for the first
time in 2019 or 2020. Expatriates 50+ with money-making
sidelines in popular countries for US expats. I'm Sharon
McDonnell, a travel, culture, food/drink . Recent stories are in
Westways (auto club mag) on unusual hotel turndowns from Chile
to India, Shondaland on cooking classes from Morocco to Mexico,
Next Avenue on a pet portraitist and an artist who found healing
in ikebana (Japanese flower arranging).

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-----------------------------------

27) Summary: Looking for fitness/healthy living influencers in NYC area who are 50+

Name: Addie Sands New York Post

Category: Lifestyle and Fitness

Email: query-bd9p@helpareporter.net

Media Outlet: New York Post

Deadline: 7:00 PM EST - 13 October

Query:

Looking for tri-state (NY, NJ, CT) fitness gurus in yoga,
pilates,strength training, general wellness influencers, etc.
who are inspiring the masses on social media. Must have 5K+
followers. Please send your info or client's in following order:

1. Name and how you'd like to be cited (link to Instagram, book,
website, etc.) and your age and city, state where you live. MUST
be 50+ and in NY/NJ/CT, at least part of the year. 2. Instagram
page link 3. Are you willing to be photographed in a socially
distanced manner for this piece? Please answer yes/no and if
yes, best contact email for photo team to reach out to
coordinate. 4. Please share your best fitness/wellness tip from
quarantine life that you learned. 5. Please share your favorite
piece of advice (the more interesting and surprising the
better!) of living healthy for the 50+ set.

Requirements:

Answers may be tweaked slightly for grammar/flow/clarity. Will
send link to article when live if you made the cut but cannot
respond to all responses individually upon your submission.
Thanks so much!

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-----------------------------------

28) Summary: Looking for mood boosters seniors can do in 5 mins or less

Name: Addie Sands New York Post

Category: Lifestyle and Fitness

Email: query-bd9q@helpareporter.net

Media Outlet: New York Post

Deadline: 7:00 PM EST - 13 October

Query:

From watering a houseplant to doing a simple yoga sequence,
looking for experts to share their best tips to feel better in a
jiffy, geared for the elderly set. Bonus points if there's a
recent study you can reference backing your claim. The more
surprising and interesting your answer (as long as there's solid
logic for the activity), the better! Please share in following
format with numbers.

1. Your name, title, credentials (MUST be an MS,RD/MD/DO/
certified personal trainer / certified yoga instructor / LCSW/
PhD/PsyD/etc.) and link to website/book/etc. for citation. 2.
Please share a great way for seniors to boost their mood in five
minutes or less in a few sentences. Please explain specifically
why this is important for seniors (i.e., if you're a yoga
instructor and you describe how to do a stretching sequence,
talk about flexibility being important for older folks; if your
an RD and your tip is to have an eight-ounce glass of water talk
about how hydration is very important for energy levels
especially when we're stuck at home so much or some such. If not
obvious, please be sure to explain step-by-step how to do the
mood-booster. If relevant, please reference research studies
backing your claim with link to study. 3. Please do the same for
a second tip. 4. Optional for therapists only: Please give a
general quote explaining why these little things like calling a
friend or watering a plant can add up to helping you feel better
during these tough times.

Requirements:

Answers may be tweaked slightly for grammar/flow/clarity. Will
send link to article when live if you made the cut but cannot
respond to all responses individually upon your submission.
Thanks so much!

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-----------------------------------



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